Breakfast

Mini Quiche - Vegetable and Bacon Bits is for Breakfast.

Mini Quiche - Vegetable and Bacon Bits takes 30 minutes to prepare.

Mini Quiche - Vegetable and Bacon Bits takes 30 minutes to cook.

Mini Quiche - Vegetable and Bacon Bits makes 10 servings.

The ingredients for Mini Quiche - Vegetable and Bacon Bits are:

6 Egg Whites
2 Eggs, Whole
8 Cherry Tomatoes
1 C. of Chopped Fresh Spinach
1/5 C. of Milk
2 T. of Onions
2 T. of Green Peppers
1/2 C. of Low Fat Shredded Cheddar Cheese
1 T. of Real Bacon Bits

Here is how you make Mini Quiche - Vegetable and Bacon Bits:

Whisk egg whites and eggs together. Dice all vegetables. Mix egg, cheese and bacon togther. Spray cupcake pan with cookings spray. Pour equal amounts into 10 of the cupcake places. Spoon vegetable mix into the 10 places. Bake at 375F for 25-30 minutes.Serving Size: Make 10 individual quicheNumber of Servings: 10Recipe submitted by SparkPeople user PAHNKE1967.

The nutritional information for Mini Quiche - Vegetable and Bacon Bits is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 51.2

• Total Fat: 2.5 g
• Cholesterol: 38.0 mg
• Sodium: 116.8 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.3 g
• Protein: 6.4 g

The dietary needs meet for Mini Quiche - Vegetable and Bacon Bits is Low Carb