Breakfast

Ham and Vegetable Omlete Bake is for Breakfast.

Ham and Vegetable Omlete Bake takes 10 minutes to prepare.

Ham and Vegetable Omlete Bake takes 10 minutes to cook.

Ham and Vegetable Omlete Bake makes 1 servings.

The ingredients for Ham and Vegetable Omlete Bake are:

1/2 cup Egg Substitute
1 tbsp Parmesean cheese
1 tbsp of flour
1/2 tsp salt & pepper
1/2 tsp paprika
1 cup of fresh spinach
1/2 cup of fire roasted red peppers
1/4 cup red onion
1/4 shredded chedder cheese

Here is how you make Ham and Vegetable Omlete Bake:

saute vegetables and cubed ham in a small cast iron skillet. Mix egg, 1 tbsp of flour, and 1 tbsp of parmesean cheese together. sprinking paprika, salt and pepper in. Whisk. Pur egg mixture in skillet and bake for 10 minutes. I use a very small skillet when making this. be sure to spray the skillet with Pam before putting in the oven.Number of Servings: 1Recipe submitted by SparkPeople user AOSBURN.

The nutritional information for Ham and Vegetable Omlete Bake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 399.6

• Total Fat: 24.0 g
• Cholesterol: 84.0 mg
• Sodium: 1,268.7 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.5 g
• Protein: 35.7 g