Breakfast

2 egg vegetable omelete is for Breakfast.

2 egg vegetable omelete takes 10 minutes to prepare.

2 egg vegetable omelete takes 10 minutes to cook.

2 egg vegetable omelete makes 1 servings.

The ingredients for 2 egg vegetable omelete are:

2 large eggs
1 tablespoon sweet red pepper chopped fine
1 tablespoon chopped onion
1/2 cup sliced mushrooms
1/2 cup chopped spinach
1 tablespoon light extra virgin olive oil

Here is how you make 2 egg vegetable omelete:

saute vegetables in oil till soft, remove from pan add beaten eggs and spread till almost set , place vegetables on center of eggs, and fold over sides, place on plate, add some parsley for garnish, some whole grain toast and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user LISAMK4.

The nutritional information for 2 egg vegetable omelete is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 286.5

• Total Fat: 24.2 g
• Cholesterol: 425.0 mg
• Sodium: 139.7 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.1 g
• Protein: 14.2 g