Breakfast

Vegetable Egg White Scramble is for Breakfast.

Vegetable Egg White Scramble takes 10 minutes to prepare.

Vegetable Egg White Scramble takes 10 minutes to cook.

Vegetable Egg White Scramble makes 1 servings.

The ingredients for Vegetable Egg White Scramble are:

4 Egg whites
1 whole egg
5 spears asparagus cut into 1 1/2 inch pieces
1 red pepper diced
1/2 cup broccoli spears cut into pieces
1/2 plum tomatoe cut into chunks
1 oz goat cheese
Cooking spray

Here is how you make Vegetable Egg White Scramble:

Serving Size: 1Prep the vegetables by cutting them into desired size pieces and set aside until you are ready to start cooking.Separate 4 egg whites into a bowl and add 1 whole egg. Beat eggs until combined. Heat a pan with cooking spray and add all the vegetables except the tomatoes. Saute just short of desired crispness of vegetables. Add the egg mixture into the saute pan with the vegetables and cook until egg whites are almost done. At the last minute add the goat cheese and tomatoes and heat until cheese is melted. At this time you can add additional spices if desired.Number of Servings: 1Recipe submitted by SparkPeople user GLFCHIC.

The nutritional information for Vegetable Egg White Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 287.8

• Total Fat: 12.0 g
• Cholesterol: 225.5 mg
• Sodium: 406.0 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 5.7 g
• Protein: 36.0 g

The dietary needs meet for Vegetable Egg White Scramble is Low Carb