Breakfast

Loaded Vegetable Fritata is for Breakfast.

Loaded Vegetable Fritata takes 20 minutes to prepare.

Loaded Vegetable Fritata takes 60 minutes to cook.

Loaded Vegetable Fritata makes 12 servings.

The ingredients for Loaded Vegetable Fritata are:

1 box frozen chopped broccoli
1 cup chopped zucchini
1 cup chopped yellow squash
1/4 cup carrot chopped or shredded
1/4 cup onion chopped
1/4 cup chopped green pepper
1/4 cup chopped red pepper
5 oz fresh spinach chopped
8 oz diced ham
5 oz turkey sausage crumbles
1 bag Simply Potatoes Hash Browns, I like O'Brien
4 cups egg whites, any brand
8 large eggs
3 oz shredded cheddar cheese

Here is how you make Loaded Vegetable Fritata:

Finely chop vegetables (all except for potatoes) and add to skillet with 1 T olive oil. Add ham and sausage and saut? until vegetables are tender.Spray a lasagna size baking dish with non-stick spray and spread potatoes evenly over the bottom. Add cooked meat/vegetable mixture evenly over the top.Beat eggs and egg whites, add salt and pepper to taste. Pour over top of meat/vegetable mixture. Sprinkle cheese over the top.Bake at 350 degrees for 1 hour or until middle is set and a knife comes out clean.Serving Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user KAW1964.

The nutritional information for Loaded Vegetable Fritata is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 225.0

• Total Fat: 8.3 g
• Cholesterol: 188.1 mg
• Sodium: 608.4 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 2.3 g
• Protein: 23.2 g