Breakfast

Vegetable Fritata is for Breakfast.

Vegetable Fritata takes 10 minutes to prepare.

Vegetable Fritata takes 20 minutes to cook.

Vegetable Fritata makes 4 servings.

The ingredients for Vegetable Fritata are:

6 large eggs
10 oz bag fresh spinach
1 med bell pepper, diced
1 c diced yellow onion
1 c sliced mushroom
1 clove minced garlic
fresh ground pepper
1/2 t salt
1/8 t crushed red pepper
2 T canola oil

Here is how you make Vegetable Fritata:

Chop all veggies except for spinach and sliced mushrooms. Heat oil in skillet. Sautee diced veggies and mushroom until they are getting soft. Add spinach, put a lid on the skillet and stir occasionally until spinach is wilted and veggies are well combined. Layer 3/4 cup of cheese over veggies. Beat eggs and pour over veggies, cook until sides start to set. Move to 400 degree oven for 10 mins until eggs are puffed and set. Top with 1/4 c cheese and let set up for 5 mins. Cut into 4 slices.Serving Size: Makes 4 servingNumber of Servings: 4Recipe submitted by SparkPeople user LBOLLING2.

The nutritional information for Vegetable Fritata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.5

• Total Fat: 19.0 g
• Cholesterol: 302.5 mg
• Sodium: 632.8 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.6 g
• Protein: 19.2 g