Breakfast

Light Vegetable Frittata is for Breakfast.

Light Vegetable Frittata takes 15 minutes to prepare.

Light Vegetable Frittata takes 15 minutes to cook.

Light Vegetable Frittata makes 4 servings.

The ingredients for Light Vegetable Frittata are:

1 tsp olive oil
1 1/4 cup liquid egg substitute
1 cup boiled broccoli
1/2 cup steamed mushroom pieces
1 cup chopped boiled asparagus
2 tsp minced garlic
2 tbsp chopped chives
1 tsp chopped oregano leaves
1 tbsp fresh chopped basil
1/8 tsp fresh-ground black pepper
4 tbsp grated Parmesan cheese

Here is how you make Light Vegetable Frittata:

1. Preheat oven to 375 degrees F.2. Coat an ovenproof pie plate or skillet with oil. In a large bowl, combine the remaining ingredients except the Parmesan cheese. Add to skillet.3. Set the skillet in the oven and bake the frittata for 14-18 minutes until set.4. Remove from oven and loosen edges with a spatula. Sprinkle with grated Parmesan cheese, cut into wedges.Number of Servings: 4Recipe submitted by SparkPeople user SBRACKETT24.

The nutritional information for Light Vegetable Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 98.2

• Total Fat: 3.0 g
• Cholesterol: 4.7 mg
• Sodium: 254.1 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 2.5 g
• Protein: 11.8 g