Breakfast

Ham and vegetable quiche is for Breakfast.

Ham and vegetable quiche takes 20 minutes to prepare.

Ham and vegetable quiche takes 45 minutes to cook.

Ham and vegetable quiche makes 8 servings.

The ingredients for Ham and vegetable quiche are:

6 large eggs
3/4 tsp. onion Salt
2 cups shredded potatoes
2 cups shredded or diced vegetables
1/2 cup sliced or diced ham
1 cup 1% milk
2 oz. slivered almonds
2 oz. shredded cheddar cheese

Here is how you make Ham and vegetable quiche:

Evenly coat deep 9-inch pie plate with pam sprayBeat 1 egg and 1/4 tsp. onion salt in a bowlStir in potatoes until well combinedPress the potatoe mixture into the pie plate to form a crustBake in preheated 375 degree oven for 5 minutesRemove from ovenSprinkle with ham and vegetablesIn medium bowl, beat together milk, 5 eggs and 1/2 tsp. online salt until well blendedPour over ham and vegetablesSprinkle with almonds and 2oz grated cheeseBake in oven until puffed in center and knife inserted near center comes out clean -- about 45 minutes.Let stand 5 minutes before serving.Number of Servings: 8Recipe submitted by SparkPeople user ROBMILLER180.

The nutritional information for Ham and vegetable quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 271.0

• Total Fat: 15.7 g
• Cholesterol: 176.3 mg
• Sodium: 480.8 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 2.7 g
• Protein: 13.7 g