Breakfast

Vegetable and Ham Quiche is for Breakfast.

Vegetable and Ham Quiche takes 10 minutes to prepare.

Vegetable and Ham Quiche takes 25 minutes to cook.

Vegetable and Ham Quiche makes 8 servings.

The ingredients for Vegetable and Ham Quiche are:

1/4 cup of diced onion
1/2 cup of diced bell pepper
1 Clove of garlic
1 small zucchini
2 ounces of cooked ham
Pinch of Cayenne Pepper
Black Pepper
4 eggs or 1 cup of egg substitute
1/2 cup of whole wheat flour
1/4 tsp. baking powder
1/4 tsp. salt
1 1/3 cup of non-fat milk
1 ounce cup of fat free cheddar cheese or mozzarella cheese
Parsley (optional)

Here is how you make Vegetable and Ham Quiche:

Preheat oven to 400F.Lightly grease a 10-inch pie pan. Take the onion and garlic and process in a mini food processor or dice by hand. In a medium frying pan lightly spray with canola oil or use butter, onion, garlic, pepper, and zucchini until vegetables are translucent. Sprinkle with a pinch of Cayenne Pepper and Black Pepper. Set aside to cool for a few minutes.In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then vegetable mixture.Pour quiche base into prepared pan. Top with tomatoes and cheddar cheese. (optional) Sprinkle with parsley for color.Bake for 25 minutes, or until center is set and the outside edge is golden brown.Let set for 5 minutes, then slice and serve.Number of Servings: 8Number of Servings: 8Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Vegetable and Ham Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 73.3

• Total Fat: 0.8 g
• Cholesterol: 5.8 mg
• Sodium: 139.7 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.2 g
• Protein: 7.5 g

The dietary needs meet for Vegetable and Ham Quiche is Low Carb