Breakfast

Lentil Vegetable Quiche is for Breakfast.

Lentil Vegetable Quiche takes 10 minutes to prepare.

Lentil Vegetable Quiche takes 65 minutes to cook.

Lentil Vegetable Quiche makes 8 servings.

The ingredients for Lentil Vegetable Quiche are:

Lentils, dry 70 grams (1/2 cup)
water, 2 cups
Yellow onion, raw chopped, 300 grams (whole med onion)
Olive oil, extra virgin 1 TBSP
Liquid Egg substitute, 244 grams (1 cup, 4 eggs)
Milk, nonfat, 8 oz
Mixed vegetables, 2 cups
Salt, 1 tsp
Chipotle Cheddar Cheese, 3 slices
Granulated garlic and parsley, 2 tsp
paprika, 1 tsp
black pepper, 1 tsp

Here is how you make Lentil Vegetable Quiche:

1. Simmer lentils in water about 20 minutes, until tender2. Meanwhile, cook chopped onions in olive oil until soft. Preheat oven to 375.3. Cook vegetables to minimum package directions. Sub whatever veggies you want. (I happened to have some leftovers for the first time I made this.)4. Combine lentils, onion and veggies in the bottom of a pie or cake pan, mix to evenly distribute.5. Mix eggs, milk, and seasonings together and pour over veggie mixture.6. Bake for 35 minutes.7. Add cheese slices to the top and bake for 10 more mins. (I didn't have any shredded on hand, you can sub and mix in before baking.Number of Servings: 8Recipe submitted by SparkPeople user DARKMORNING.

The nutritional information for Lentil Vegetable Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 121.2

• Total Fat: 4.5 g
• Cholesterol: 4.4 mg
• Sodium: 432.0 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 4.2 g
• Protein: 9.2 g

The dietary needs meet for Lentil Vegetable Quiche is Vegetarian