Breakfast

Hearty Vegetable Omelette is for Breakfast.

Hearty Vegetable Omelette takes 15 minutes to prepare.

Hearty Vegetable Omelette takes 30 minutes to cook.

Hearty Vegetable Omelette makes 4 servings.

The ingredients for Hearty Vegetable Omelette are:

1 tbsp Olive Oil
1 medium red onion, sliced
4 clove Garlic, minced
1 cup carrots, diced
1 1/2 cups Parsnips, diced
1 1/2 cups pumpkin, diced
1 medium red pepper, deseeded and diced
1 cup Zucchini, diced
8 large Eggs
1/2 cup Water
1/8 tsp Sage
1/8 tsp mixed herbs
1/8 tsp Salt
1/8 tsp Pepper
1/4 cup Fresh parsley, chopped

Here is how you make Hearty Vegetable Omelette:

Preheat oven to 350?F. Lightly fry the onions and garlic until just tender. Add carrots, parsnips, and pumpkin and enough water to cover the bottom of the pan and not boil dry. Cover and steam vegetables, stirring occasionally until nearly cooked. Add red peppers and zucchini and continue cooking until all vegetables are tender. In a mixing bowl, beat together eggs, water, herbs, salt and pepper. Place vegetables in an ovenproof dish, pour over beaten egg mixture and sprinkle with parsley. Bake in the oven for 15 to 20 minutes or until eggs are set. Cool slightly before serving. Serving Size: Makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user EDMONDSDEB.

The nutritional information for Hearty Vegetable Omelette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.7

• Total Fat: 13.4 g
• Cholesterol: 372.0 mg
• Sodium: 466.3 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 6.0 g
• Protein: 15.5 g