Breakfast

Vegetable Omelette is for Breakfast.

Vegetable Omelette takes 15 minutes to prepare.

Vegetable Omelette takes 10 minutes to cook.

Vegetable Omelette makes 1 servings.

The ingredients for Vegetable Omelette are:

1 large egg plus 2 egg whites
1/4 cup fresh mushrooms
1/4 cup green peppers
1 TBSP chopped onion
1 oz ,part skim,mozzarella cheese
1/4 cup salsa (no sugar)
dash of salt and pepper
cooking spray

Here is how you make Vegetable Omelette:

Spray frying pan with cooking spray and heat to med low.Add vegetables and cook until soft.Put eggs in a bowel and gently stir.Do not make them frothy.Remove cooked vegetables.Sray pan with cooking spray again and heat to med low.Add eggs and swirl to coat frying pan.Cover with a lid and cook gently for about 2 mins.Add vegetables on one half of egg mixture.Sprinkle cheese on top of vegetable mixture.Cover with lid until cheese melts and eggs look set(1-2 mins).Lift lid and carefully flip the egg over the vegetable mixture and cheese.Put on a plate and cover with salsa.Number of Servings: 1Recipe submitted by SparkPeople user BRELOR.

The nutritional information for Vegetable Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 199.1

• Total Fat: 9.8 g
• Cholesterol: 228.9 mg
• Sodium: 632.9 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 1.9 g
• Protein: 17.9 g

The dietary needs meet for Vegetable Omelette is Low Carb