Breakfast

Cheesy Vegetable Quiche is for Breakfast.

Cheesy Vegetable Quiche takes 10 minutes to prepare.

Cheesy Vegetable Quiche takes 25 minutes to cook.

Cheesy Vegetable Quiche makes 8 servings.

The ingredients for Cheesy Vegetable Quiche are:

2 small zucchini
1 tbsp. minced garlic
Pinch of Cayenne Pepper
Black Pepper
4 eggs
1/2 cup of whole wheat flour
1/4 tsp. baking powder
1/4 tsp. salt
1 1/3 cup of milk
2 Tomato - sliced
1 oz of light mozzarella cheese
1 ounce cup of fat free cheddar cheese or mozzarella cheese
1/4 cup of scallions
Parsley (optional)

For someone who doesn't like a particular vegetable, I top that on half, so they don't have to get it, kind of like a pizza!

Here is how you make Cheesy Vegetable Quiche:

Preheat oven to 400In a skillet, add some vegetable spray and add zucchini, and garlic. Sprinkle with black pepper and some cayenne for some spice.In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then add mozzarella cheese, one diced tomato and zucchini mixture.Pour quiche base into prepared pan. Top with remaining tomatoes and cheddar cheese. (optional) Sprinkle with parsley for color.Bake for 25 minutes, or until center is set and the outside edge is golden brown.Let set for 5 minutes, then slice and serve.Number of Servings: 8Number of Servings: 8Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Cheesy Vegetable Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 95.3

• Total Fat: 3.2 g
• Cholesterol: 109.1 mg
• Sodium: 201.9 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.2 g
• Protein: 7.6 g

The dietary needs meet for Cheesy Vegetable Quiche is Low Fat