The recipe Crustless Vegetable Quiche (keto)

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Crustless Vegetable Quiche (keto) recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Crustless Vegetable Quiche (keto)!

Crustless Vegetable Quiche (keto)

Crustless Vegetable Quiche (keto) Recipe
Crustless Vegetable Quiche (keto)

This crustless quiche can be saved for a few days and eaten for breakfast. It is a keto recipe, so it's deliberately high fat, but it is sugarfree, gluten-free, and reasonably low calorie.

Crustless Vegetable Quiche (keto)

What Course Is Crustless Vegetable Quiche (keto)?

Crustless Vegetable Quiche (keto) is for Breakfast.


How Long Does Crustless Vegetable Quiche (keto) Recipe Take To Prepare?

Crustless Vegetable Quiche (keto) takes 30 minutes to prepare.


How Long Does Crustless Vegetable Quiche (keto) Recipe Take To Cook?

Crustless Vegetable Quiche (keto) takes 45 minutes to cook.


How Many Servings Does Crustless Vegetable Quiche (keto) Recipe Make?

Crustless Vegetable Quiche (keto) makes 4 servings.


What Are The Ingredients For Crustless Vegetable Quiche (keto) Recipe?

The ingredients for Crustless Vegetable Quiche (keto) are:

8 slices Oscar Mayer Selects Smoked uncured bacon no nitrates 2 slices/15g
0.5 cup, chopped Onions, raw
1 cup Spinach, fresh, chopped
2 med Zucchini, spiralized or finely chopped
3/4 cup Heavy Whipping Cream
4 large Egg, fresh, whole, raw
15 gram(s) (about a cup) Cheddar Cheese: Sargento Classic Mild Cheddar Shredded


How Do I Make Crustless Vegetable Quiche (keto)?

Here is how you make Crustless Vegetable Quiche (keto):

Preheat oven to 375Cook bacon and rip into slices. Save some grease.Spiralize zucchini and cut into bite sized pieces.Sautee onion in bacon grease. When soft, add all veggies and sautee just a few minutes, until tender. Layer veggies, bacon, and cheese in a pie plate.Mix egg and cream in a bowl, and pour it over veggies. Bake 375 for about an hour, until it's brown and no longer jiggles. Serving Size:?1/4 pie


What's The Nutritional Info For Crustless Vegetable Quiche (keto)?

The nutritional information for Crustless Vegetable Quiche (keto) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 337.3
  • Total Fat: 28.6 g
  • Cholesterol: 270.5 mg
  • Sodium: 397.8 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 15.1 g

What Dietary Needs Does Crustless Vegetable Quiche (keto) Meet?

The dietary needs meet for Crustless Vegetable Quiche (keto) is Low Carb


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