Breakfast

Vegetarian Omelet is for Breakfast.

Vegetarian Omelet takes 20 minutes to prepare.

Vegetarian Omelet takes 10 minutes to cook.

Vegetarian Omelet makes 2 servings.

The ingredients for Vegetarian Omelet are:

1/4 C Broccoli, finely chopped
2 TBS Red Bell Pepper, chopped fine
1 TBS Shallot, finely chopped
1/4 clove garlic, minced
1/4 C Skim Milk Cottage Cheese
1/2 TBS Grated Parmesean Cheese
1/4 TSP Old Bay Seasoning
3 Egg Whites
4 Cherry Tomatoes, Quartered
2 tsp Fresh Parsley, chopped
2 tsp Extra Virgin Olive Oil

Here is how you make Vegetarian Omelet:

Place 1/2 the olive oil in an 8 inch pan. Saute the broccoli, pepper, shallot and garlic till the garlic is tender but not toasty. Set aside in a bowl and mix 1/2 the cottage cheese with these vegetables. Keep the mixture warm.Place the remainder of the oil in the pan and add the lightly whisked egg whites to the pan. Allow the egg to cook till almost set through. Lift the edges of the egg and allow uncooked portion to flow underneath for cooking.When the egg is mostly set, add the vegetable/cottage cheese mixture over 1/2 of the omelet, leaving enough room to fold the other half over the filling.Just before folding the omelet in the pan, sprinkle the Parmesan cheese and the Old Bay seasoning evenly over the filling. Fold the omelet in half and remove from heat.Cut the omelet in half and serve each half topped with the remainder of the cottage cheese, parsley and tomatoes arranged attractively on top.Number of Servings: 2Recipe submitted by SparkPeople user MIKITTA.

The nutritional information for Vegetarian Omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 136.2

• Total Fat: 4.3 g
• Cholesterol: 2.3 mg
• Sodium: 118.9 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 4.0 g
• Protein: 12.0 g

The dietary needs meet for Vegetarian Omelet is Vegetarian