Breakfast

Vegetarian Swamper's Special is for Breakfast.

Vegetarian Swamper's Special takes 10 minutes to prepare.

Vegetarian Swamper's Special takes 20 minutes to cook.

Vegetarian Swamper's Special makes 4 servings.

The ingredients for Vegetarian Swamper's Special are:

1/2 C. Diced Onions
1 1/2 C. Diced Extra Firm Tofu
2 Small potatoes diced
1 C. Sliced Bell Peppers
2 TBS Olive Oil
salt & pepper to taste
mixed seasoning blends to taste. I use Trader Joe's Poultry Grill & Broil Seasoning Mix

Here is how you make Vegetarian Swamper's Special:

Precook diced potatoes in a bowl in the microwave for 2-3 minutes until half cooked.Warm Olive Oil in a large skillet over medium high heat. Add onions and saute until tender. Add potatoes and saute. Season with salt and pepper. Once onions are translucent add tofu. When potatoes and tofu have begun to turn golden, add bell peppers. Add seasoning mix. When bell peppers are tender, and potatoes are browned remove from heat and serve. Makes 4 2/3 cup servings. Number of Servings: 4Recipe submitted by SparkPeople user AHHLECHIC.

The nutritional information for Vegetarian Swamper's Special is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.0

• Total Fat: 15.3 g
• Cholesterol: 0.0 mg
• Sodium: 19.8 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 5.1 g
• Protein: 17.4 g

The dietary needs meet for Vegetarian Swamper's Special is Vegan