Breakfast

Awesome Veggie Egg White Omelet is for Breakfast.

Awesome Veggie Egg White Omelet takes 15 minutes to prepare.

Awesome Veggie Egg White Omelet takes 15 minutes to cook.

Awesome Veggie Egg White Omelet makes 1 servings.

The ingredients for Awesome Veggie Egg White Omelet are:

1 cup All Whites 100% Liquid Egg Whites
1/2 cup fresh Portabello mushrooms chopped
1 cup diced Zuchinni squash
1/2 cup Rotel diced tomatoes and green chiles
1 sprig Fresh parsley

Here is how you make Awesome Veggie Egg White Omelet:

Heat 5-10 squirts of I Can't Believe It's Not Butter Spray in a small skillet, Chop mushrooms, dice zuchinni, strip parsley leaves off stem and crush between fingers. Add zuchinni, mushrooms, and parsley to small skillet toss gently until zuchinni is soft. Spray a medium skillet with cooking spray gently pour in egg whites, heat over med low heat until firm. Gently turn omelet, add veggies and Rotel and fold. Allow Rotel to warm salt and pepper to taste. Serve with a slice of whole grain toast w/ calorie free butter spray and a piece of fruit or fruit juice. To Your Health!Number of Servings: 1Recipe submitted by SparkPeople user AMI2PRO.

The nutritional information for Awesome Veggie Egg White Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 183.9

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,523.9 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 4.0 g
• Protein: 28.0 g

The dietary needs meet for Awesome Veggie Egg White Omelet is Low Carb