Breakfast

Ben's veggie egg scramble is for Breakfast.

Ben's veggie egg scramble takes 10 minutes to prepare.

Ben's veggie egg scramble takes 10 minutes to cook.

Ben's veggie egg scramble makes 1 servings.

The ingredients for Ben's veggie egg scramble are:

* *La Victoria Diced Green Chiles, Fire Roasted, mild, 1.3 tbsp (remove)
* Egg substitute, liquid (Egg Beaters), 1 cup (remove)
* Mushrooms, fresh, 2 medium (remove)
* *Spinache - Raw, .25 cup (remove)
* *Garlic (1 Clove), 12 gram(s) (remove)
* *Pam cooking spray, 1 serving (remove)

Here is how you make Ben's veggie egg scramble:

-Slice two mushrooms into small pieces-Chop and Slice a 1/4 cup to 1/2 cup of fresh spinache into small pieces.-Spray your 9" non-stick skillet with 1/3 second of Pam.-fry up the mushrooms until they have lost most of their water and drain if necessary, clean the pan, spray again.-Add the Chili's, garlic, and the Spinach in a mixing bowl, and fry up again. Once warmed/heated, put onto a plate and keep separately (Cover with another similarly sized plate to keep warm)-Clean the cooking pan, spray(pam, 1/3 second)-set your cooking surfance to medium heat, and add your egg whites (season if necessary), and scramble to your liking. -Once they eggs are mostly not running anymore, add in your mix (spinach, garlic, chili's) until cooked to your liking.-Serve.Number of Servings: 1Recipe submitted by SparkPeople user VERBOSITY1.

The nutritional information for Ben's veggie egg scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 167.7

• Total Fat: 0.1 g
• Cholesterol: 2.5 mg
• Sodium: 539.4 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 0.4 g
• Protein: 25.8 g

The dietary needs meet for Ben's veggie egg scramble is Low Fat