Breakfast

Cheesy Veggie Egg Bake is for Breakfast.

Cheesy Veggie Egg Bake takes 15 minutes to prepare.

Cheesy Veggie Egg Bake takes 40 minutes to cook.

Cheesy Veggie Egg Bake makes 4 servings.

The ingredients for Cheesy Veggie Egg Bake are:

1 c. egg whites
3 whole eggs
1/2 c. low fat ricotta cheese
1 medium onion diced
1 red pepper diced
7oz. sliced mushrooms diced
1/2c. whole wheat flour
1/8c. low fat shredded cheddar cheese
1/8c. shredded asiago cheese
salt- to taste
black pepper- to taste
cayenne pepper- to taste

Here is how you make Cheesy Veggie Egg Bake:

Preheat the oven to 375FIn a large mixing bowl combine onion, red pepper, diced fresh mushrooms, whole wheat flour, cheddar cheese, asiago cheese, salt, black pepper, and cayenne pepper.In another mixing bowl combine the egg whites, whole eggs, and ricotta cheese.Combine the egg mixture to the veggie mixture.Coat a baking dish or souffle dish(1qt) with cooking spray and fill with the veggie/egg mixture.Bake for 40-50 minutes or until the eggs are set.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user EATAROCK57.

The nutritional information for Cheesy Veggie Egg Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.9

• Total Fat: 7.4 g
• Cholesterol: 154.0 mg
• Sodium: 345.3 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 3.7 g
• Protein: 20.3 g

The dietary needs meet for Cheesy Veggie Egg Bake is Vegetarian