Breakfast

Egg and Veggie Stir-fry is for Breakfast.

Egg and Veggie Stir-fry takes 30 minutes to prepare.

Egg and Veggie Stir-fry takes 25 minutes to cook.

Egg and Veggie Stir-fry makes 5 servings.

The ingredients for Egg and Veggie Stir-fry are:

6 Eggs
1 Cup Rice
2 Cups Water
1 Bunch Broccoli
1 Small Onion
1/2 Green Pepper
1/2 Red Pepper
6-8 Mushrooms
4-6 Tbsp Chili Soy Sauce

Here is how you make Egg and Veggie Stir-fry:

1) Begin cooking rice.2) Cut broccoli into bite-size pieces, and heat in skillet with some water until it begins to soften.3) Finely chop onion; cut peppers and mushrooms into small chunks.4) Once broccoli is softened, add some oil and the other vegetables, and turn up the heat to fry everything.5) The rice should be cooked now and can be added to the skillet.6) Pour on some chili soy, and mix it all together.7) Add the eggs, and some more chili soy. Keep mixing and turning everything over.8) When the eggs appear to be fully cooked and are no longer runny, add some more chili soy, and serve!Number of Servings: 5Recipe submitted by SparkPeople user GEEK69.

The nutritional information for Egg and Veggie Stir-fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 220.5

• Total Fat: 9.5 g
• Cholesterol: 255.0 mg
• Sodium: 832.8 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 5.2 g
• Protein: 14.2 g