Breakfast

Egg White Omelette - 3 Egg White Veggie Omelette is for Breakfast.

Egg White Omelette - 3 Egg White Veggie Omelette takes 5 minutes to prepare.

Egg White Omelette - 3 Egg White Veggie Omelette takes 5 minutes to cook.

Egg White Omelette - 3 Egg White Veggie Omelette makes 1 servings.

The ingredients for Egg White Omelette - 3 Egg White Veggie Omelette are:

3 egg whites
1/2 cup small broccoli florets
1/2 chopped zucchini
1/4 chopped onion
1/4 chopped red bell pepper
Salt & Pepper

Here is how you make Egg White Omelette - 3 Egg White Veggie Omelette:

1. Spray a 10-inch nonstick skillet with cooking spray. Cook broccoli, zucchini, onion and red pepper 3 to 5 minutes over medium heat, stirring frequently, until vegetables are crisp tender. Season with salt and pepper. Remove vegetables from skillet. 2. Reduce heat to medium-low. Spray skillet again with nonstick cooking spray. Add 1 cup AllWhites. As AllWhites start to set use spatula to lift edge of cooked AllWhites letting uncooked AllWhites flow to bottom of skillet. Cook until AllWhites are set but still moist. 3. Spread 1/2 of vegetables on one side of the omelet. Fold other side of omelet over vegetable side. Invert onto plate. 4. Repeat steps above with remaining Egg Whites and vegetables. Cut each omelet in half; serve. Serving Size: Serves: 1 Number of Servings: 1Recipe submitted by SparkPeople user TAMARASUMMERS.

The nutritional information for Egg White Omelette - 3 Egg White Veggie Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 51.0

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 165.0 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.0 g
• Protein: 10.8 g

The dietary needs meet for Egg White Omelette - 3 Egg White Veggie Omelette is Gluten Free