Breakfast

Egg White Veggie Omelet with Thomas Multi-Grain English Muffin is for Breakfast.

Egg White Veggie Omelet with Thomas Multi-Grain English Muffin takes 30 minutes to prepare.

Egg White Veggie Omelet with Thomas Multi-Grain English Muffin takes 25 minutes to cook.

Egg White Veggie Omelet with Thomas Multi-Grain English Muffin makes 4 servings.

The ingredients for Egg White Veggie Omelet with Thomas Multi-Grain English Muffin are:

4 Carrots peeled and sliced then saut?ed in Olive/Canola Oil
1/2 Sliced Large Vidalia Onion
2 Large Tomatoes sliced saut?ed
1 cup button large mushrooms, sliced saut?ed
2 Medium Egg Whites
1 container Crystal Farms All Whites 100% Egg White Liquid
1 Thomas Multi-Grain Light English Muffin
1 Tbsp Smart Balance Butter Blend Omega 3
1/2 tsp Curry Powder
1/2 tsp Black Pepper
1/2 tsp Paprika

Here is how you make Egg White Veggie Omelet with Thomas Multi-Grain English Muffin:

Heat non-stick Skillet with 1 Tbsp Canola/Olive Oil blend.Peel and slice carrots, add to saut?ed pan and saut?.Slice 1/2 Large Vidalia Onion into Slices and add to saut?.Slice up 5 Large Button Mushrooms, remove stems, add to saut?.Slice up 2 large red Tomatoes, add to saut? once all other ingredients above our almost fully cooked. Add 2 egg whites with 1 container of Crystal Farms All Whites 100% Liquid Egg Whites, Once cooked, add 1/2 tsp Curry Powder, 1/2 tsp black pepper, 1/2 tsp Paprika. Toast English muffin. Add 1 Tbsp Smart Balance Omega 3 Butter to English muffin. Serves 4Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user MALINM.

The nutritional information for Egg White Veggie Omelet with Thomas Multi-Grain English Muffin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 163.0

• Total Fat: 7.3 g
• Cholesterol: 3.8 mg
• Sodium: 187.5 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 5.7 g
• Protein: 9.1 g

The dietary needs meet for Egg White Veggie Omelet with Thomas Multi-Grain English Muffin is Vegetarian