Breakfast

Green Veggie Base (for egg dishes) is for Breakfast.

Green Veggie Base (for egg dishes) takes 5 minutes to prepare.

Green Veggie Base (for egg dishes) takes 10 minutes to cook.

Green Veggie Base (for egg dishes) makes 2 servings.

The ingredients for Green Veggie Base (for egg dishes) are:

1/2 tsp. olive oil
1/4 cup onions, chopped
1-2 cloves garlic
1/3 cup sliced mushrooms (I like portabella)
1/3 cup broccoli cut into small (1") pieces
3/4 cup spinach, washed
2 tbsp. fresh cilantro, chopped small
1 med. scallion, chopped

Here is how you make Green Veggie Base (for egg dishes):

Saute onion in the 1/2 tsp olive oil. Keep covered as you are cooking to keep moist. When the onions begin to brown, add 1-2 gloves of garlic depending on your preference. Add mushrooms, cook a min or two, add broccoli, then spinach. Turn off heat. Finally, take chopped scallion and cilantro and toss for a minute then remove from heat. Makes 2-3 (1/2 cup servings) Number of Servings: 2Recipe submitted by SparkPeople user ONELOVENAMASTE.

The nutritional information for Green Veggie Base (for egg dishes) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 31.4

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 15.3 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.4 g
• Protein: 1.6 g

The dietary needs meet for Green Veggie Base (for egg dishes) is Low Fat