Breakfast

Oat, Fiesta Fu, Veggie, Egg Scrambler is for Breakfast.

Oat, Fiesta Fu, Veggie, Egg Scrambler takes 20 minutes to prepare.

Oat, Fiesta Fu, Veggie, Egg Scrambler takes 10 minutes to cook.

Oat, Fiesta Fu, Veggie, Egg Scrambler makes 4 servings.

The ingredients for Oat, Fiesta Fu, Veggie, Egg Scrambler are:

1.0 cup, chopped Onions, raw
74.0 gram(s) bell pepper, red, sweet, raw
1.0 clove Garlic
0.5 serving Baby Bella Mushrooms (3 oz)
15.0 serving Cherry Tomatoes, Fresh, 1 Tomato
2.0 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
1.0 cup Quaker Oats Old-Fashioned Rolled Oats
6.0 large Egg, fresh, whole, raw
113.0 Grams Tofu, firm--4 Oz package of Fiesta Fu
1.0 cup, shredded Cheddar Cheese

Here is how you make Oat, Fiesta Fu, Veggie, Egg Scrambler:

Chop and saute veggies Cook oats in microwave 2 1/2 minutes Add seasoning Chop Fiesta Fu and mix in with veggies Stir in cooked oats and eggs and cheese Cook until eggs are doneServing Size: 4 servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user BETHELLENNASH.

The nutritional information for Oat, Fiesta Fu, Veggie, Egg Scrambler is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 361.1

• Total Fat: 19.4 g
• Cholesterol: 308.9 mg
• Sodium: 288.8 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 4.7 g
• Protein: 24.5 g

The dietary needs meet for Oat, Fiesta Fu, Veggie, Egg Scrambler is Vegetarian