Breakfast

Veggie and Egg White Frittata is for Breakfast.

Veggie and Egg White Frittata takes 15 minutes to prepare.

Veggie and Egg White Frittata takes 40 minutes to cook.

Veggie and Egg White Frittata makes 8 servings.

The ingredients for Veggie and Egg White Frittata are:

1 medium zucchini sliced
half bag of mushrooms
olive oil
slices of turkey breast meat (sandwich-style) chopped
garlic - 1 clove
red onion - 1/8 cup
handful of spinach leaves7
medium egg whites
1 medium egg whole
2 tbsp of flax seed meal
cayenne and black pepper, to taste
olive oil spray

9-8 inch glass pie pan

Here is how you make Veggie and Egg White Frittata:

pre-heat oven to 350*spray pie pan with olive oil spraysaute zucchini and mushrooms in olive oil (1/2 tbsp)line bottom of pie pan with zucchini and then mushroomssaute turkey slices, garlic, and onion in remaining olive oil(1/2 tbsp) then add that to pie pan spreading evenly layer handful of spinach leaves on top of other veggies.scramble 7 egg whites/1 egg whole with pepper(s) and flax meal until meal is fully incorporated.pour egg mixture over veggiesput in center of rack in the oven and bake for 40 minutes or less. Done when puffy and browned and not soggy in the middle, toothpick test comes out clean.cut like a pie into 8 even pieces.ENJOY!Serving Size: 8 pies piecesNumber of Servings: 8Recipe submitted by SparkPeople user TRAEMAESTAS.

The nutritional information for Veggie and Egg White Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 61.7

• Total Fat: 2.7 g
• Cholesterol: 1.3 mg
• Sodium: 113.9 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 2.3 g
• Protein: 6.6 g

The dietary needs meet for Veggie and Egg White Frittata is Low Carb