Breakfast

Veggie and herb egg white fritatta is for Breakfast.

Veggie and herb egg white fritatta takes several minutes to prepare.

Veggie and herb egg white fritatta takes several minutes to cook.

Veggie and herb egg white fritatta makes 8 servings.

The ingredients for Veggie and herb egg white fritatta are:

16 oz - Egg whites
3/4 Cup - Plain Greek yogurt, nonfat
1/2 Cup - Green onions, sliced
1/2 Cup - Fresh parsley, rough chopped
1/2 Cup - Fresh basil, rough chopped
1 1/2 TBSP - Fresh thyme leaves
1 Tbsp - Fresh oregano
1/2 Tbsp - Fresh rosemary, rough chopped
2 tsp - Garlic powder
1/4 tsp - kosher salt
1 tsp - Olive oil
3/4 Cup - Sweet onion, diced
1 Cup - Red bell peppers, diced
3 Cups - Fresh baby spinach
2 Cups (5 oz)- Shredded Parmesan cheese

Here is how you make Veggie and herb egg white fritatta:

Serving Size:?8 small slices1. Preheat the oven to 350F. Place herbs and green onions in to a food processor and pulse several times. Add yogurt, egg whites, salt and garlic powder, pulse again until everything is well incorporated. Fold in the cheese.2. In a 10-14" frying pan, heat the oil over medium/low heat. Once hot, add the onions and peppers, toss for about 3 minutes. Add the spinach, toss for 1-2 minutes or until it shrinks up.3. Pour the egg mixture over the veggie mixture. Place in the oven for about 25 minutes or until set and lightly golden on top. Use a spatula to loosen sides from the pan.

The nutritional information for Veggie and herb egg white fritatta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.8

• Total Fat: 4.2 g
• Cholesterol: 17.5 mg
• Sodium: 330.4 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.4 g
• Protein: 16.2 g

The dietary needs meet for Veggie and herb egg white fritatta is Vegetarian