Breakfast

Veggie Egg White Crustless Quiche is for Breakfast.

Veggie Egg White Crustless Quiche takes 15 minutes to prepare.

Veggie Egg White Crustless Quiche takes 45 minutes to cook.

Veggie Egg White Crustless Quiche makes 6 servings.

The ingredients for Veggie Egg White Crustless Quiche are:

9 egg whites
1 3/4 cup almond milk
3 cups fresh baby spinach
1 cup fresh chopped broccoli
3/4 cup Kraft Italian Cheese Blend
3/4 cup mozzarella cheese
1/2 cup sun dried tomatoes
1 small onion, chopped
1 green bell pepper, chopped
2 tbsp extra virgin olive oil
1 tbsp black pepper
1 tbsp garlic powder
1 tbsp nutmeg
Chives

Here is how you make Veggie Egg White Crustless Quiche:

Preheat oven to 350 degrees. Grease a 2 qt casserole dish (I suggest using refined coconut oil). Heat extra virgin olive oil in a pan and add onions, green bell peppers, broccoli, sun dried tomatoes, and spinach. Saute until all of the spinach is wilted and the onions are translucent. Pour vegetable mixture into the casserole dish. Cover with 3/4 cup cheese. In another bowl, whisk together milk, egg whites, black pepper, garlic powder, nutmeg, and chives. Pour egg white mixture over vegetables. Cover with 3/4 cup cheese. Bake for 45 minutes or until a knife can be inserted into the middle and comes out clean. Enjoy!Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user KRISPIE_3.

The nutritional information for Veggie Egg White Crustless Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.5

• Total Fat: 13.8 g
• Cholesterol: 17.6 mg
• Sodium: 416.6 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.9 g
• Protein: 17.0 g

Veggie Egg White Crustless Quiche is Italian cuisine.

The dietary needs meet for Veggie Egg White Crustless Quiche is Gluten Free