Breakfast

yummy egg white veggie omelette is for Breakfast.

yummy egg white veggie omelette takes 7 minutes to prepare.

yummy egg white veggie omelette takes 7 minutes to cook.

yummy egg white veggie omelette makes 1 servings.

The ingredients for yummy egg white veggie omelette are:

4 Egg Whites
1/4 cup diced tomatos
1/4 cup chopped onions
1/2 cup of fresh spinach
1 slice of any low fat/fat free cheese

Here is how you make yummy egg white veggie omelette:

separate egg whites from yolks. Discard the yolks. Mix up egg whites with a pinch of Fat free milk. put to the side.In the meantime, chop up all your veggies.In a small skillet pan, spray lightly with non stick spray. Turn heat on to med/low. Add onions and tomatos. Heat those up for a bit. Pour in the egg mixture to the skillet. Let the omelette cook. Right before you are ready to fold your omelette, add the fresh spinach. Fold omelette in half in the pan. Let cook on both sides...so yes, you are going to have to try to flip it over! the best way to do this is to cook one side, then slide it off onto a plate and flip it back into the pan on the other side of the omelette.Place the cheese on top of the omelette just so it can melt.you will have yourself a yummy, guilt free, filling omelette!Number of Servings: 1Recipe submitted by SparkPeople user SCLEVELAND79.

The nutritional information for yummy egg white veggie omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 145.1

• Total Fat: 2.7 g
• Cholesterol: 6.0 mg
• Sodium: 410.6 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.5 g
• Protein: 28.2 g