Breakfast

Pamela's Scrambled Veggie and Eggs is for Breakfast.

Pamela's Scrambled Veggie and Eggs takes 3 minutes to prepare.

Pamela's Scrambled Veggie and Eggs takes 10 minutes to cook.

Pamela's Scrambled Veggie and Eggs makes 3 servings.

The ingredients for Pamela's Scrambled Veggie and Eggs are:

1/3 cup 1% milk
3 large whole eggs
6 large egg whites
1 cup frozen chopped broccoli
1 cup frozen yellow & orange sliced carrots
3/4 cup fresh or frozen chopped red & green bell peppers
2 tsp olive oil
1 tsp oregano
1 tsp thyme

Here is how you make Pamela's Scrambled Veggie and Eggs:

1) Put frozen veggies together in a bowl and microwave on high for 2 minutes without any added water just to defrost the veggies (can also put in strainer and rinse under hot water... again, just to defrost). 2) Combine whole eggs, egg whites and milk and mix well.3) Place 1.5 to 2 teaspoons of olive oil in non-stick fry pan and heat on medium. Add veggies and seasonings and cook just to warm and finish defrosting.4) Add eggs to veggies and scramble, cook until done.salt & pepper to taste... I also top with a little ketchup.Serving Size: makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user PAMSPAGE2000.

The nutritional information for Pamela's Scrambled Veggie and Eggs is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 180.7

• Total Fat: 8.6 g
• Cholesterol: 186.3 mg
• Sodium: 230.2 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 2.9 g
• Protein: 16.8 g