The recipe Low Fat Veggie Quiche

Made From Scratch Recipes

Low Fat Veggie Quiche recipe is a Breakfast meal that takes 50 minutes to make. If you enjoy for Breakfast, you will like Low Fat Veggie Quiche!

Low Fat Veggie Quiche

Low Fat Veggie Quiche Recipe
Low Fat Veggie Quiche

Use sparkrecipes.com to find "no cholesterol low fat pie crust" and use that in junction with this recipe!Great way to use left over veggies.

What Course Is Low Fat Veggie Quiche?

Low Fat Veggie Quiche is for Breakfast.


How Long Does Low Fat Veggie Quiche Recipe Take To Prepare?

Low Fat Veggie Quiche takes 20 minutes to prepare.


How Long Does Low Fat Veggie Quiche Recipe Take To Cook?

Low Fat Veggie Quiche takes 50 minutes to cook.


How Many Servings Does Low Fat Veggie Quiche Recipe Make?

Low Fat Veggie Quiche makes 8 servings.


What Are The Ingredients For Low Fat Veggie Quiche Recipe?

The ingredients for Low Fat Veggie Quiche are:

eggs, milk, vegetables


How Do I Make Low Fat Veggie Quiche?

Here is how you make Low Fat Veggie Quiche:

Make and finish "no cholesterol low fat pie crust" from sparkrecipes.compreheat 375prep and flute pie crust in 9" pie plate.sprinkle 1 1/2 c left over veggies (tomatoes, onions, asparagus, peppers, zucchini, etc.)In separate bowl, mix milk & egg substitute (should be equivalent to about 3 large eggs), 1 T flour, cayenne and nutmeg.Pour mixture over cheese/crust.Top with left over 1/4 c. of shredded cheese.Bake for 50min until brown/firm.Number of Servings: 8Recipe submitted by SparkPeople user LDHFH112.


What's The Nutritional Info For Low Fat Veggie Quiche?

The nutritional information for Low Fat Veggie Quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 74.4
  • Total Fat: 0.9 g
  • Cholesterol: 3.8 mg
  • Sodium: 204.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.5 g

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