Breakfast

Veggie Fritatta is for Breakfast.

Veggie Fritatta takes 10 minutes to prepare.

Veggie Fritatta takes 30 minutes to cook.

Veggie Fritatta makes 4 servings.

The ingredients for Veggie Fritatta are:

1 large white onion, fresh, minced (any onion will do, i had white)

1 4oz can of mushrooms, drained (or use fresh)

2 cups of mixed vegetables (I used broccoli, cauliflower, carrots, and yellow carrots, because this is what i had in my freezer)

6 egg whites

2 tsp's of herbs - I used herbes de provence

1-2 ounces of shredded cheese to top (i used monteray jack because that's what i had in my fridge)

pepper to taste

2 tbsp of extra virgin olive oil (for cooking, and yah you guessed it, it's what i had in my pantry)

Garlic - 3-6 cloves to taste

Here is how you make Veggie Fritatta:

You will want to use an oven safe skillet because you will be baking it. If you are using frozen vegetables, make sure they are thawed and drained, three minutes in a microwave usually do the trick.Preheat oven to 375.1. Heat oil in a 10 inch skillet on medium heat.2. Put in the minced onion and sautee till the onion is translucent. (about 5 minutes)3. Toss in drained can of mushrooms, and herbs and spices.4. Toss in 2 cups of vegetables.5. Cook all the vegetables and herbs together for about another 5 minutes.6. Dump on the egg whites and give a quick stir so it all gets incorporated, and then sprinkle the shredded cheese on top, and place in the oven for 20 minutes. Quarter it up and serve.Number of Servings: 4Recipe submitted by SparkPeople user XANADESHET.

The nutritional information for Veggie Fritatta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.2

• Total Fat: 3.3 g
• Cholesterol: 10.0 mg
• Sodium: 476.0 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 3.5 g
• Protein: 16.7 g

Veggie Fritatta is Italian cuisine.