Breakfast

Light Veggie Frittata is for Breakfast.

Light Veggie Frittata takes 30 minutes to prepare.

Light Veggie Frittata takes 30 minutes to cook.

Light Veggie Frittata makes 8 servings.

The ingredients for Light Veggie Frittata are:

4 small red skin potatoes - diced
2 cup Bell peppers (Green, Red, Yellow, Orange) - thinly sliced
2 cup Baby Spinach (raw) - shredded
1 cup Red Onion - thinly sliced
8 slices (No Nitrates/Antibiotics - Uncured) Turkey Bacon - chopped
1 tbsp Extra Virgin Olive Oil
1 cup Fat Free Shredded Cheddar
0.25 cup Fat Free Milk
16 large Egg white, fresh

Here is how you make Light Veggie Frittata:

1. Coat the diced potatoes in the olive oil and brown over medium high heat.2. When potatoes are about halfway done, lower heat to medium, add the sliced onions and peppers to the skillet, toss, and cover. Let them steam for about 5 minutes.3. Add the chopped bacon to the skillet, toss, cover and cook for another few minutes.4. In a large bowl, whip together the eggs, milk, shredded spinach and half of the cheese.5. Carefully pour the egg mixture into the skillet.6. Lower heat to low, cover, and let cook for about 15 minutes.

The nutritional information for Light Veggie Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 190.3

• Total Fat: 4.1 g
• Cholesterol: 27.7 mg
• Sodium: 468.8 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 2.4 g
• Protein: 20.7 g

Light Veggie Frittata is Italian cuisine.