Breakfast

stovetop veggie frittata is for Breakfast.

stovetop veggie frittata takes 5 minutes to prepare.

stovetop veggie frittata takes 15 minutes to cook.

stovetop veggie frittata makes 4 servings.

The ingredients for stovetop veggie frittata are:

3 large eggs
1 cup garden vegetable egg beaters
1/2 cup fresh sliced mushrooms
1/2 cup thin sliced onions
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper (I used jarred)
5 cups fresh spinach
1/4 cup 2% shredded cheddar cheese
hot sauce, salt and pepper to taste.

Here is how you make stovetop veggie frittata:

1.Spray 9-12in pan with cooking spray and heat to med-high heat.2.beat eggs and egg beaters together add hot sauce, salt and pepper to taste. 3.Add 1/2 of egg mixture to pan.4.Stir in spinach and cook until spinach just wilted. 5.Add other veggies 6.Stir in rest of egg mixture and stir to distribute veggies evenly 7.Cover with cheese. 8.Turn down heat to low, cover cooking until set. About 10 minutes.9.Cut, serve and enjoy!Serving Size: 4 slicesNumber of Servings: 4Recipe submitted by SparkPeople user LISAFROMNOCHAS.

The nutritional information for stovetop veggie frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 136.9

• Total Fat: 6.9 g
• Cholesterol: 193.8 mg
• Sodium: 416.5 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.0 g
• Protein: 12.5 g