Breakfast

Mini veggie frittatas is for Breakfast, Snack.

Mini veggie frittatas takes 10 minutes to prepare.

Mini veggie frittatas takes 15 minutes to cook.

Mini veggie frittatas makes 12 servings.

The ingredients for Mini veggie frittatas are:

9.0 large Egg, fresh, whole, raw
1.0 package (10 oz) Spinach, fresh
1.0 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
1.0 cup Beans, black
0.25 cup Almond Breeze Almond Coconut Milk Blend Unsweetened

Here is how you make Mini veggie frittatas:

Preheat oven to 400 degrees. Liberally coat a muffin tin with nonstick spray. Dice bell pepper. Wilt spinach in a saute pan. Rinse and drain black beans. Arrange vegetables among muffin tin. Beat eggs and milk. Add salt and pepper to taste. Pour over vegetables. Bake for 12-15 minutes or until set. Can substitute coconut almond milk with any preferred type of milk. Serving Size: Makes 12 muffinsNumber of Servings: 12.0Recipe submitted by SparkPeople user LUNGCAVITYATF.

The nutritional information for Mini veggie frittatas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 83.5

• Total Fat: 3.9 g
• Cholesterol: 139.5 mg
• Sodium: 75.0 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.9 g
• Protein: 6.8 g