Breakfast

Almost all eggwhite veggie and ham omelet is for Breakfast.

Almost all eggwhite veggie and ham omelet takes 10 minutes to prepare.

Almost all eggwhite veggie and ham omelet takes 3 minutes to cook.

Almost all eggwhite veggie and ham omelet makes 1 servings.

The ingredients for Almost all eggwhite veggie and ham omelet are:

1/4 cup egg whites
1 Xtra large egg
2 oz Ham Cubes
1/2 cup peppers & onions chopped
1 cup fresh spinach
1 1/2 slices Kraft Fat Free Singles

Here is how you make Almost all eggwhite veggie and ham omelet:

Fold the cheese slices in half to make triangles. Keep three, save one for another time. saut? onions, peppers, spinach and ham until soft, and remove to a small plate. Beat egg whites and egg, add salt and pepper to taste. Cook eggs in small saut? pan lifting egg mixture and tilting/rolling pan to move uncooked egg from top to the bottom of the pan. When most of uncooked egg as been removed from the top, flip the omelet. Cook for a few seconds to set the bottom and remove pan from heat. Distribute vegetables over half of the omelet, top with cheese triangles. Using spatula fold the empty half of the omelet over the filling, and press slightly to set. Slide onto plate.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KAW1964.

The nutritional information for Almost all eggwhite veggie and ham omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 224.2

• Total Fat: 7.8 g
• Cholesterol: 244.5 mg
• Sodium: 1,237.8 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.3 g
• Protein: 21.2 g