Breakfast

Crustless Veggie Ham Cheddar Quiche is for Breakfast.

Crustless Veggie Ham Cheddar Quiche takes 15 minutes to prepare.

Crustless Veggie Ham Cheddar Quiche takes 45 minutes to cook.

Crustless Veggie Ham Cheddar Quiche makes 8 servings.

The ingredients for Crustless Veggie Ham Cheddar Quiche are:

18 whole eggs (or egg substitute)
1/4 cup fat free ricotta cheese
1/4 cup lowfat shredded cheddar cheese
chopped onions & peppers (@1/2 cup combined)
chopped tomatoes (@ 3/4 cup or more to taste)
10 thin slices lowfat, low sodium deli ham, chopped
salt & pepper to taste
Olive Oil cooking spray

Here is how you make Crustless Veggie Ham Cheddar Quiche:

Saute chopped onions & peppers with olive oil cooking spray until slightly browned (this gives more flavor to the veggies). Spray a casserole dish with olive oil cooking spray & add cooked veggies, chopped tomatoes, ham & cheddar to the casserole dish. Beat eggs + ricotta until well blended, add salt & pepper, and pour into casserole dish. Bake uncovered for 35-45 minutes, or until middle is firm and top is lightly browned. Cut into 8 slices.Number of Servings: 8Recipe submitted by SparkPeople user KARANOREEN.

The nutritional information for Crustless Veggie Ham Cheddar Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.3

• Total Fat: 11.9 g
• Cholesterol: 483.0 mg
• Sodium: 240.6 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.4 g
• Protein: 17.1 g

The dietary needs meet for Crustless Veggie Ham Cheddar Quiche is Low Carb