The recipe Crystal's Very Cheesy Veggie and Ham Omelete

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Crystal's Very Cheesy Veggie and Ham Omelete recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Crystal's Very Cheesy Veggie and Ham Omelete!

Crystal's Very Cheesy Veggie and Ham Omelete

Crystal's Very Cheesy Veggie and Ham Omelete Recipe
Crystal's Very Cheesy Veggie and Ham Omelete

a Very tasty and filling breakfast that you can feel good about.

What Course Is Crystal's Very Cheesy Veggie and Ham Omelete?

Crystal's Very Cheesy Veggie and Ham Omelete is for Breakfast.


How Long Does Crystal's Very Cheesy Veggie and Ham Omelete Recipe Take To Prepare?

Crystal's Very Cheesy Veggie and Ham Omelete takes 5 minutes to prepare.


How Long Does Crystal's Very Cheesy Veggie and Ham Omelete Recipe Take To Cook?

Crystal's Very Cheesy Veggie and Ham Omelete takes 5 minutes to cook.


How Many Servings Does Crystal's Very Cheesy Veggie and Ham Omelete Recipe Make?

Crystal's Very Cheesy Veggie and Ham Omelete makes 1 servings.


What Are The Ingredients For Crystal's Very Cheesy Veggie and Ham Omelete Recipe?

The ingredients for Crystal's Very Cheesy Veggie and Ham Omelete are:

3- 1/4 cup servings of eggbeaters
1 whole banana pepper sliced
.4 cup of peeled sliced cucumber
.4 cup of matchstick carrots (cut thin strips)
.4 cup of chopped up fresh spinach
1 slice of Kraft American 2% slice cheese
3 slices of Oscar Mayer 96 % Fat free Thin sliced ham


How Do I Make Crystal's Very Cheesy Veggie and Ham Omelete?

Here is how you make Crystal's Very Cheesy Veggie and Ham Omelete:

First get your vegetables ready and together which includes carrots, cucumber, spinach, banana pepper. Take a small 10 inch to 12 inch Iron Skillet (Iron Skillets is best because it will give you added Iron in your meal) Spray with Pam Original cooking spray and place on medium heat. Let it warm up for about a minute.Then place your veggies and slices of ham (chopped up) in skillet. and move around for about another minute or so. getting the veggies nice and warm and and a bit softer. scatter veggies around in skillet so when you pour your eggbeaters in it will be evenly mixed.Then pour 3- 1/4 cups of eggbeaters in pan. completely filling out entire pan. Then break off pieces of one slice of American cheese and place on top of omeletOnce omelet starts to thicken up. Loosen sides with spatula. and flip it over and place on plate. Now its ready to Enjoy.Makes 1 Serving. Number of Servings: 1Recipe submitted by SparkPeople user ALWAYZBLU.


What's The Nutritional Info For Crystal's Very Cheesy Veggie and Ham Omelete?

The nutritional information for Crystal's Very Cheesy Veggie and Ham Omelete is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.4
  • Total Fat: 3.4 g
  • Cholesterol: 17.5 mg
  • Sodium: 954.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 26.9 g

What Dietary Needs Does Crystal's Very Cheesy Veggie and Ham Omelete Meet?

The dietary needs meet for Crystal's Very Cheesy Veggie and Ham Omelete is Low Fat


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