Breakfast

Ham and Veggie Frittata is for Breakfast.

Ham and Veggie Frittata takes 5 minutes to prepare.

Ham and Veggie Frittata takes 15 minutes to cook.

Ham and Veggie Frittata makes 4 servings.

The ingredients for Ham and Veggie Frittata are:

Asparagus, fresh, .33 cup, chopped
Zucchini, .33 cup, chopped
Red bell pepper, .33 cup, chopped
Scallions, raw, .33 cup, chopped
Olive Oil, 1 1tsp
Cheddar Cheese, Sharp Cheddar 2 oz, cubed
Egg, 4 large
Ham 4 oz, chopped
Egg white, fresh, 4 large

Here is how you make Ham and Veggie Frittata:

Preheat oven to 400 degrees.Saute chopped veggies and ham in olive oil over a medium high heat.Lower heat to medium and add eggs; lightly scramble until it is about 1/3 cooked. Add cheese on top and put in 400 degree oven for 5-10 minutes until mostly set.Let cool for 5-10 minutes and serve.Serving Size: 4 small servings, or 2 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user ERIKASIMI.

The nutritional information for Ham and Veggie Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.7

• Total Fat: 11.1 g
• Cholesterol: 213.5 mg
• Sodium: 503.0 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.9 g
• Protein: 19.0 g