Breakfast

Ham and veggie quiche is for Breakfast.

Ham and veggie quiche takes 15 minutes to prepare.

Ham and veggie quiche takes 45 minutes to cook.

Ham and veggie quiche makes 6 servings.

The ingredients for Ham and veggie quiche are:

4 large Egg, fresh, whole, raw
1.25 cup Milk, 2%, with added nonfat milk solids, without added vit A
1 cup KRAFT Natural Shredded Swiss Cheese or 1/2 Swiss and 1/2 Cheddar
0.12 cup Flour - Gold medal all purpose flour
1 crust, single 9" Pie crust, standard-type, frozen, ready-to-bake,
.25 to .5 medium (2-1/2" dia) Onion, raw
1 cup, diced Ham, extra lean, (5% fat)
.3 serving Red Bell Pepper (one medium pepper)
1 dash Salt
1 dash Pepper, black
6 Cherry Tomatoes chopped
4 medium Mushrooms, fresh chopped
1 tbl butter or EVOO

Here is how you make Ham and veggie quiche:

Chop and saute vegetables ( I used 1 TBL butter but EVOO is fine) except cherry tomatoes. Chop cherry tomatoes and set aside, Thaw 1 frozen deep dish pie crust, prick bottom with a fork 4 to 6 times. (Optional bake for 10 minutes) Beat 4 eggs and 1.25 cups milk, and 1 TBL flour, salt and pepper to taste. In cooled baked (or unbaked) piecrust add cheese, cooked vegetables and ham. Mix. Pour egg and milk mixture SLOWLY over the top. Top with chopped tomatoes and bake 40 minutes at 375. If cheese is not golden brown bake another 5 minutes. Tip if you pre-bake you may want to lay a strip of aluminum foil over pie crust edge before baking. This is equally good without the ham, you can add chopped broccoli or asparagus or just increase the peppers and mushrooms.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DEBRAMN51.

The nutritional information for Ham and veggie quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 302.9

• Total Fat: 17.6 g
• Cholesterol: 155.4 mg
• Sodium: 601.9 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 0.7 g
• Protein: 17.0 g

The dietary needs meet for Ham and veggie quiche is Low Carb