Breakfast

Individual Ham and Veggie Omletes is for Breakfast.

Individual Ham and Veggie Omletes takes 10 minutes to prepare.

Individual Ham and Veggie Omletes takes 10 minutes to cook.

Individual Ham and Veggie Omletes makes 6 servings.

The ingredients for Individual Ham and Veggie Omletes are:

2 tablespoons unsalted butter
3 cups fresh spinach, chopped
1/2 red onion, thinly sliced
1? cups diced ham
18 large eggs
1 teaspoon kosher salt
1 teaspoon pepper

Here is how you make Individual Ham and Veggie Omletes:

Heat 1 Tbsp butter in a large skillet over medium-high heat. Add onions and cook 6 minutes or until lightly browned. Add ham and spinach toskillet; cook 3 minutes or until lightly browned. Rub a 6-inch omelet pan or small nonstick skillet with 1/2 tbsp butter; Heat over medium heat. Crack 3 eggs into a small bowl; stir with a whisk. Add beaten eggs to pan; sprinkle with a little salt and pepper. Cook 2 minutes or until edges are just set. Add one-sixth of veggies and ham to one side of omelet. Carefully fold other side over mushroom mixture. Cook 1minute or until center is set. Remove from pan. Repeat with remaining eggs, salt, pepper and veggie mixture (making 6 individual omelets).Serving Size:?Makes 6 omelets, 3 eggs each

The nutritional information for Individual Ham and Veggie Omletes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 326.4

• Total Fat: 19.1 g
• Cholesterol: 541.0 mg
• Sodium: 1,555.8 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.7 g
• Protein: 31.9 g

The dietary needs meet for Individual Ham and Veggie Omletes is Low Carb