Breakfast

Paleo- Ham and Veggie Frittata is for Breakfast.

Paleo- Ham and Veggie Frittata takes 15 minutes to prepare.

Paleo- Ham and Veggie Frittata takes 30 minutes to cook.

Paleo- Ham and Veggie Frittata makes 6 servings.

The ingredients for Paleo- Ham and Veggie Frittata are:

Broccoli, fresh, 1 cup, chopped
Onions, raw, 0.5 cup, chopped
Summer Squash, 1 medium
Ham,1 cup, diced
Sun Dried Tomatoes, 0.5 cup, chopped
Egg, fresh, 7 large
Salt, 1 dash
Pepper, black, 1 dash
Coconut Oil, 2 tbsp

Here is how you make Paleo- Ham and Veggie Frittata:

Preheat oven to 375.Combine eggs and salt & pepper in a bowl, beat with a wire whisk, set aside.Place a medium size oven safe skillet over med-high heat.Add oil. When oil is hot add veggies & ham, cook until tender.Pour egg mixture evenly on to veggie mixture and reduce heat to low.Cook until edged begin to look firm. Remove from stove top and place into oven. Bake for 15-20 minutes or until center is set and no longer jiggly.Top with parsley. Cut into wedges. Makes 6-8 servingsServing Size: Makes 6-8 equal size servingsNumber of Servings: 6Recipe submitted by SparkPeople user MRS243.

The nutritional information for Paleo- Ham and Veggie Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.6

• Total Fat: 13.0 g
• Cholesterol: 228.5 mg
• Sodium: 502.8 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.6 g
• Protein: 12.8 g