Breakfast

Semi-Crustless Ham and Veggie Quiche is for Breakfast.

Semi-Crustless Ham and Veggie Quiche takes 15 minutes to prepare.

Semi-Crustless Ham and Veggie Quiche takes 25 minutes to cook.

Semi-Crustless Ham and Veggie Quiche makes 8 servings.

The ingredients for Semi-Crustless Ham and Veggie Quiche are:

6 large eggs
1 cup Jiffy (or other brand) all-purpose baking mix
2 cups soymilk, cow's milk, or other milk substitute of your choice
1 tsp salt
1/2 tsp black pepper
2 cups fresh mushrooms, sliced
1 cup onions, sliced
2 cups fresh broccoli, chopped small
3/4 C feta cheese
1/2 cup lean (5%) ham, diced small
1 T butter

Here is how you make Semi-Crustless Ham and Veggie Quiche:

Prepare a 13x9" baking pan by spraying it with cooking spray, set aside. Preheat oven to 400* F. In a large skillet over high heat, melt the butter and sautee the onions and mushrooms until softened, 2-3 minutes. Add the broccoli and diced ham, and continue to sautee until broccoli is bright green and crisp-tender and the ham is browned.If there is remaining liquid in the pan, continue to sautee until it has evaporated, or drain your filling using a slotted spoon before next step.In a mixing bowl, whisk together the eggs, milk or milk substitute, baking mix, salt and pepper. Mixture may be a bit lumpy - that is OK. Spoon the filling into the prepared baking dish. Pour egg mixture over the filling, making sure to distribute evenly. Crumble feta cheese (if it is not already in crumble form) and sprinkle it over the top of the mixture, distributing evenly. Bake in the preheated oven for 25-30 minutes, or until edges are golden-brown and a knife inserted into the center comes out clean. Serving Size: Makes 8 generous servingsNumber of Servings: 8Recipe submitted by SparkPeople user AMANDALYNA.

The nutritional information for Semi-Crustless Ham and Veggie Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 222.9

• Total Fat: 11.7 g
• Cholesterol: 159.9 mg
• Sodium: 818.0 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 2.0 g
• Protein: 12.3 g

The dietary needs meet for Semi-Crustless Ham and Veggie Quiche is Low Carb