Breakfast

Paleo Veggie Hash from "Everday Paleo" is for Breakfast.

Paleo Veggie Hash from "Everday Paleo" takes 10 minutes to prepare.

Paleo Veggie Hash from "Everday Paleo" takes 25 minutes to cook.

Paleo Veggie Hash from "Everday Paleo" makes 6 servings.

The ingredients for Paleo Veggie Hash from "Everday Paleo" are:

two small or one large sweet potato, shredded
2 large squash (zucchini and/or summer squash), shredded
2 eggs
shallot or 1/4 onion, diced
1 tbs curry powder
1 heaping tsp cinnamon
4-6 tbs coconut oil for frying

Here is how you make Paleo Veggie Hash from "Everday Paleo":

shred veggies and toss with eggs and spices.saute onion in tbs oil in good nonstick pan on medium heat.if necessary fry veggie mixture in batches, using 2-3 tbs oil each time. spread veggie mixture in pan, allow to brown for a few minutes before stirring. cook about 10-15 minutes until veggies are soft, stirring every few minutes to allow for even browning. serve and top with poached or fried eggsServing Size: 6-8 depending on sizes of vegetablesNumber of Servings: 6Recipe submitted by SparkPeople user ABHURLEY2.

The nutritional information for Paleo Veggie Hash from "Everday Paleo" is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.0

• Total Fat: 16.0 g
• Cholesterol: 62.0 mg
• Sodium: 32.5 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.2 g
• Protein: 3.9 g

The dietary needs meet for Paleo Veggie Hash from "Everday Paleo" is Low Carb