Breakfast

Italian Veggie and Bacon Frittata is for Breakfast.

Italian Veggie and Bacon Frittata takes 10 minutes to prepare.

Italian Veggie and Bacon Frittata takes 20 minutes to cook.

Italian Veggie and Bacon Frittata makes 3 servings.

The ingredients for Italian Veggie and Bacon Frittata are:

3 serving Eggs Large Brown Cage Free, Grain Feed & Free Roaming (1 egg) (by GATOR3)
1 cup Egg White--All Whites 100% liquid egg whites
3 serving Bacon - Farmland Thick Sliced Bacon
1 cup Spinach, fresh
.5 cup, sliced Zucchini
3 tbsp chopped Onions, raw
1 tsp Canada Garlic Inc. Chopped Garlic (by JENNYHODGSON1)
1.5 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1 tsp Italian Herb Seasoning mix (by GETTINGTHINNER2)
1 tsp Oregano, ground
1 cup Great Value Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese

Here is how you make Italian Veggie and Bacon Frittata:

Cook 3 slices of bacon, set aside when done. Heat oil in 10" frying pan and cook garlic and onion. Once onion starts to turn clear, add the zucchini and cook for two minutes. Add the spinich and cook until just wilted partially. Add egg mixture and make sure veggies are spread evenly throughout the frittata. Sprinkle the oregano and italian herbs on top of the frittata. Cook uncovered for 10 minutes on medium heat. Sprinkle the mozzarella cheese on top evenly and put into oven heated to 350 degrees. Cook for 8 minutes in oven, then for 2 minutes on broil, with your frying pan on a middle rack. Take out of oven to cool for about 3 minutes, then cut and serve.To make this a low fat option, substitute turkey bacon for the pork bacon, use vegetable oil spray instead of the coconut oil and 1 1/2 cups of egg whites + 1 egg (you need at least one real egg in the mix because it sets better while cooking). Also, make this a 4 serving dish and serve with a slice of whole grain dry toast.Serving Size: 1/3 of FrittataNumber of Servings: 3Recipe submitted by SparkPeople user WINGS6511.

The nutritional information for Italian Veggie and Bacon Frittata is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 341.6

• Total Fat: 23.8 g
• Cholesterol: 245.2 mg
• Sodium: 632.9 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.0 g
• Protein: 24.7 g

Italian Veggie and Bacon Frittata is Italian cuisine.

The dietary needs meet for Italian Veggie and Bacon Frittata is Low Carb