Breakfast

Meat and Veggie Fritatta for 2 is for Breakfast.

Meat and Veggie Fritatta for 2 takes 10 minutes to prepare.

Meat and Veggie Fritatta for 2 takes 10 minutes to cook.

Meat and Veggie Fritatta for 2 makes 2 servings.

The ingredients for Meat and Veggie Fritatta for 2 are:

Onions, 1/2 Medium, diced
Garlic, 1 clove, Minced
Tomato, 3oz, Diced
Real Bacon Bits, 1 tbsp
Deli Honey Ham, 5 slices, Diced
Olive Oil, 1 tbsp
Eggs, 2 large
Egg Substitute, 1/2 cup
Provel Cheese, 1 oz

Here is how you make Meat and Veggie Fritatta for 2:

Preheat broiler to 450 deg. In a medium bowl, wisk eggs and egg substitute until well mixed. Set aside. Heat oil in oven safe skillet or pan over medium heat. Add onion, garlic, tomato, bacon and ham. Cook 3-5 minutes, sirring occasionally, or until veggies begin to soften. add the egg mixture to the pan and stir for 20-30 seconds, scraping the pan bottom. Turn heat to low and cook for 1-2 minutes or until edges begin to firm. Transfer pan to broiler and cook til top is firm. Remove from pan onto a plate and serve. Make 2 Servings. Number of Servings: 2Recipe submitted by SparkPeople user SRSAMSON.

The nutritional information for Meat and Veggie Fritatta for 2 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 279.7

• Total Fat: 17.4 g
• Cholesterol: 236.9 mg
• Sodium: 585.8 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 0.8 g
• Protein: 19.9 g