Breakfast

De-Constructed Veggie Omelet is for Breakfast.

De-Constructed Veggie Omelet takes 15 minutes to prepare.

De-Constructed Veggie Omelet takes 20 minutes to cook.

De-Constructed Veggie Omelet makes 1 servings.

The ingredients for De-Constructed Veggie Omelet are:

1 tblsp. soft margarine blend
1 small onion, chopped
1/2 cup each: red, yellow, green, orange bell peppers, chopped
6 mushrooms, cut in half
1 small zucchini, cubed
seasoned salt and pepper to taste
dried herbs: oregano, parsley, garlic powder to taste
3 Brown 'n' Serve sausages, cut up
1 tblsp. white vinegar
2 large eggs

Here is how you make De-Constructed Veggie Omelet:

melt margarine blend in a large non-stick skillet. add all veggies and cook on medium heat. add seasonings when 3 minutes has passed, stirring well to blend. cook another 3 minutes. fill a mid-size pot with water and pour the white vinegar into the water. bring to full boil. crack each egg into a small bowl. stir the center of the boiling water until a well forms. carefully pour the egg into the well and let cook for 1 - 11/2 minutes until white is set but yolk is soft. place veggie blend into a deep bowl and remove egg from water with a slotted spoon and place on veggies. repeat the poaching with the other egg and add that to the bowl of veggies.Serving Size: makes 1 large servingNumber of Servings: 1Recipe submitted by SparkPeople user MARMAERT.

The nutritional information for De-Constructed Veggie Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 509.6

• Total Fat: 33.3 g
• Cholesterol: 442.0 mg
• Sodium: 774.0 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 8.1 g
• Protein: 24.6 g