Breakfast

Rainbow Veggie Omelet is for Breakfast.

Rainbow Veggie Omelet takes 5 minutes to prepare.

Rainbow Veggie Omelet takes 5 minutes to cook.

Rainbow Veggie Omelet makes 2 servings.

The ingredients for Rainbow Veggie Omelet are:

Egg Beaters
Egglands Best Eggs
Green Pepper
Red Pepper
Yellow Pepper
Green onions
Mushrooms
Parmeson Cheese

Here is how you make Rainbow Veggie Omelet:

Previously I had quartered one each red, green, and yellow peppers,and bagged them up with 1 green onion and 2 fresh mushrooms and froze for later use. Step 1- Remove one bag from freezer-Place in glass bowl and zap in Microwave for 30 seconds.Chop each piece. Set sideStep 2- Whisk together 1/2 cup of Egg Beaters with 1 fresh egg.Step 3- Spray small frying pan with Olive Oil.Step 4- Add chopped veggies (add seasonings as desired) and cook on Medium heat only until half done. Remove from pan and set aside.Step 5- Spray pan again with Olive Oil. Add Whisked eggs and cook until slightly moist on top-lifting edges of eggs until all is cooked. Step 6- Add cooked veggies on top of one half ,sprinkle with parmeson cheese and flip over the remaining half.Makes 2 - 1 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user HAPPYMOM8.

The nutritional information for Rainbow Veggie Omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 106.2

• Total Fat: 4.2 g
• Cholesterol: 110.8 mg
• Sodium: 241.4 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.8 g
• Protein: 12.3 g

The dietary needs meet for Rainbow Veggie Omelet is Vegetarian