Breakfast

Veggie Omelet for Two is for Breakfast.

Veggie Omelet for Two takes 20 minutes to prepare.

Veggie Omelet for Two takes 10 minutes to cook.

Veggie Omelet for Two makes 2 servings.

The ingredients for Veggie Omelet for Two are:

3/4 cup, coarsely chopped, Onion
1/2 cup, sliced, Celery
1/2 cup, coarsely chopped, Sweet Green Pepper
1 tbsp., Olive Oil
4 large, Eggs
1/4 cup, Milk
1 cup, Bean Sprouts
Dash, Black Pepper
1/4 cup, shredded, Cheddar Cheese (optional 65 calories each)
1/4 cup, finely chopped, Extra Lean Ham (optional 44 calories each)

Here is how you make Veggie Omelet for Two:

Wash and chop the vegetables. Thoroughly rinse the bean sprouts. Set them aside.Vigorously beat the eggs and milk together with a hand wisk or a fork. Set aside also.Brush the olive oil thoroughly over a cast iron frying pan or griddle then heat to medium high. As the pan heats add the onions, celery and peppers, stirring them around and mixing them together (if you are adding ham put it in the pan with the vegetables). Spread them evenly over the surface once they are heated and reduce the heat, Pour the egg mixture over the vegetables and spread the bean sprouts over the top evenly. Sprinkle on the pepper. Cook until the egg is almost cooked through (if you are adding cheese sprinkle it on now). Fold the omelet in half (it is easier if you cut it into two portions first). Heat till the egg is just cooked, not over cooked making it tough. Serve hot with multigrain toast and a small glass of juice.Number of Servings: 2Recipe submitted by SparkPeople user TRICIA36.

The nutritional information for Veggie Omelet for Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 278.2

• Total Fat: 17.7 g
• Cholesterol: 427.4 mg
• Sodium: 170.1 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 3.0 g
• Protein: 16.4 g

The dietary needs meet for Veggie Omelet for Two is Vegetarian