Breakfast

Veggie Omelette (by Julie) is for Breakfast.

Veggie Omelette (by Julie) takes 10 minutes to prepare.

Veggie Omelette (by Julie) takes 20 minutes to cook.

Veggie Omelette (by Julie) makes 4 servings.

The ingredients for Veggie Omelette (by Julie) are:

Egg, fresh, 3 large (remove)
Egg white, 3 serving (remove)
Onions, raw, 1 large (remove)
Peppers, sweet, red, raw, sliced, 0.5 cup (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Mixed Vegetables, frozen, 0.25 package (10 oz) (remove)
Garlic, 1 cup (remove)
*Adobo Powder, 0.25 tsp (remove)
Coconut Oil, 1 1tsp (remove)
Bacon, 3 medium slices, cooked (raw product (remove)

Here is how you make Veggie Omelette (by Julie):

Add bacon (nitrate free), chopped onion, mushrooms, pepper, and 1/4 package of mixed veggies of choice to frying pan. Saute with 1 tsp of coconut oil. Blend egg and egg whites in blender until frothy...add slowly to cover veggies in pan. Cook on low. It will be a thick omelette so it will take about 10 minutes. Then take a plate and put over the pan. Flip the pan to turn omelette. Put uncooked side of omelette back in pan and cook on low for another 8-10 minutes. Cut into 4 even pieces. Eat now or store for later. Add Salsa on the side (optional)Number of Servings: 4Recipe submitted by SparkPeople user JULIE2990.

The nutritional information for Veggie Omelette (by Julie) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.9

• Total Fat: 7.7 g
• Cholesterol: 163.4 mg
• Sodium: 268.1 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 2.6 g
• Protein: 13.8 g

The dietary needs meet for Veggie Omelette (by Julie) is Low Fat