Breakfast

Roses Veggie Omlet is for Breakfast.

Roses Veggie Omlet takes 10 minutes to prepare.

Roses Veggie Omlet takes 15 minutes to cook.

Roses Veggie Omlet makes 1 servings.

The ingredients for Roses Veggie Omlet are:

5 baby carrots shredded
6 cherry tomatoes cut in half
5 sugar snap peas strings removed and sliced
1 large whole egg
2 egg whites from large eggs
1 Tablespoon oil
salt and pepper to taste

Here is how you make Roses Veggie Omlet:

Prepare veggies, add oil to skillet and heat, beat whole egg and egg whites together and pour in skillet. Cook omlet until almost done. Add veggies, fold omlet over veggies and finish cooking eggs. Salt and peeper to taste. Serving Size: makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user FUZZYROSE76450.

The nutritional information for Roses Veggie Omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 326.2

• Total Fat: 25.8 g
• Cholesterol: 204.7 mg
• Sodium: 520.3 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.2 g
• Protein: 21.3 g